Kindness

It can be more difficult than it would seem at first blush to take just a moment out of any day to brighten it for someone else, but it can change the world. So, here are three brief quotes on sharing kindness:

"Kindness is a language which the deaf can hear and the blind can see." - Mark Twain

"Kind words can be short and easy to speak, but their echoes are truly endless." - Marlene Dietrich

"We make a living by what we get. We make a life by what we give." - Sir Winston Churchill

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Cold Weather Exercise: Walking 101

Preparation:
Staying warm is vital and the best method is to dress in layers. Do not start layering with cotton. When cotton gets wet, moisture is trapped and will make you colder. For the first layer, try moisture-wicking sportswear. Next, a little fleece and finally something thin, breatheable, and waterproof.

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